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Hey y'all, I'm Ariel Lee and I am the Lead Personal Trainer at West Kept Secret located in Charlotte, NC!

Throughout my years of working in the fitness industry, I have helped my clients achieve a variety of goals including dream physiques, lifestyle shifts, nutrition enhancements and performance improvements. I've made it my personal mission to help you reach your goals without having to sacrifice the life that you love — balance is everything!

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RECENT POSTS

Last 5mi Training Run - Niagara Falls Marathon Training
Last 5mi Training Run - Niagara Falls Marathon Training

New running vlog of my last 5mi training run of this marathon prep block is LIVE! Today’s goal was to test out my goal marathon pace and I walked away feeling challenged but good - here’s to chasing that sub 4-hour marathon!

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Medicine Ball Abs
Medicine Ball Abs

Busy days at the gym sometimes mean you just grab one piece of equipment and find a corner to get some work done and sheeesh that was the case last night in the apartment gym! All you need is a bench and a medium weight medicine ball for this one — let’s go!

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Pull Up Progressions
Pull Up Progressions

As a fitness professional, it’s always irked me that I’ve never been able to ‘get good at’ pull ups and chin ups. Now, I know, I know — physiologically it’s a lot harder for women in comparison to our male counter parts because our center of gravity is in our hips rather than our upper body; but still, I don’t like not being able to do things lol!

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what my clients are sayings

Ariel was fantastic. She was so easy to work with and I learned so much in our short amount of time

- PERSONAL TRAINING CLIENT

I've never taken Ariel's class and I will be coming back to her! I really enjoyed her energy and she made class a lot of fun!

- GROUP FITNESS CLIENT

LOVED this class! Ariel is great at keeping a perfect tempo but also getting to every muscle! Such a great work-out and awesome energy for a 6AM!

- GROUP FITNESS CLIENT

I specifically liked that if an exercise didn't feel right or if I didn't feel like I was benefitting from it, she took the time to tweak the exercise or correct my form to make sure that I benefited from it!

- PERSONAL TRAINING CLIENT

Ariel is my absolute favorite! Take a class with her and you'll be so glad you did.

- GROUP FITNESS CLIENT

Ready to get started!?

If you're interested in working with me (yay!), please click on the button below and our WKS Operations manager will give you more information and details on my training availability!

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